Create PAUSE Counselling & Wellness

About Us

Create PAUSE Counselling & Wellness is a St. Thomas-based counselling and wellness practice supporting youth, young adults, adults, parents, and families. We offer compassionate, practical, and down-to-earth support through in-person, virtual, and walk-and-talk counselling, along with immersive wellness experiences and on-demand resources through the Create PAUSE Learning Hub. Our team helps clients navigate anxiety, stress, low mood, trauma, emotional regulation, relationships, life transitions, and everyday challenges. At Create PAUSE Counselling & Wellness, we believe meaningful growth begins with having space to slow down, feel supported, and reconnect with what matters.